Mar y Calma

RENOWING BODY

Book now and let yourself be carried away to a world of peace and gratitude!

Our body therapies are designed to take you to a world of relaxation and renewal.

Picture a relaxing massage that melts away your tensions and worries, immersing you in a sense of absolute tranquillity.

Whether you want to release deep tensions or experience harmony through reflexology, each treatment is crafted for physical and emotional balance.

he magic of our essential oils will stimulate your senses and envelops you in a feeling of calm and inner peace.

At Shanti Spa, your well-being is our priority. Enjoy a unique experience where each body therapy is designed to pamper and revitalize you.

Our Body Therapies

Relaxing

Duration: 50 minutes | Price: 75€

Duration : 25 MINutes | PRICE: 40€

This therapeutic technique is performed to alleviate stress and promote relaxation. Gentle, long, and rhythmic movements are used to relax muscles and improve blood circulation.

We focus on areas such as the back, shoulders, neck, legs, and arms, but it can vary based on individual needs.

The relaxing massage reduces physical and mental tension, helping lower stress. The gentle movements increase blood flow, which can alleviate fatigue and improve cardiovascular health. It helps relieve muscle aches and tension, facilitating a more restful and deep sleep and also contributes to relaxation and mood improvement.

Our organic essential oils will provide total relaxation for your body and mind.

Immerse yourself in a wellness and harmony experience!

Decontracting

Duration: 50 minutes

Price: 80€

Our therapists focus on areas with tension or muscle contractures, applying firm and deep pressure. Gentle stretches are sometimes incorporated to release tension and improve flexibility. This experience, combining relaxation and therapy, enhances your physical and mental health.

The decontracting massage helps release tension and pain, can increase flexibility and range of motion in treated areas, and aids in relieving muscle aches, back pain, and migraines caused by muscle tension.

Despite firm pressure, many people find relaxation after releasing tension.

This treatment is highly beneficial for promoting overall body and mind well-being.

A unique opportunity to feel renewed!

Sports Massage

Duration: 50 minutes

Price: 90€

This therapeutic treatment releases deep muscle tissue and fascia, releasing endorphins.

Our therapists focus on specific areas subjected to intense effort or presenting issues, such as legs, back, or shoulders. Often, firmer and deeper pressure is applied than in other types of massage to relieve muscle tension.

Before exercise, sports massage helps warm up and prepare muscles, improving performance and reducing the risk of injuries. After exercise, it helps reduce inflammation, relieve muscle tension, and accelerate recovery. Stretches included in sports massage can improve flexibility and range of motion.

 It contributes to relaxation and stress reduction in athletes and active individuals.

Our treatment will relieve deep tensions and stiffness, allowing your body to recover. Sports Massage is the perfect ally before or after your physical activity.

Detox Massage

Duration: 60 minutes

Price: 95€

Our Detox Massage is ideal for releasing the body from toxins accumulated in daily life. It focuses on the lymphatic system, helping stimulate lymphatic circulation and favoring the elimination of toxins and waste from the body. We use specific essential oils with detoxifying properties.

 It helps relieve swelling and water retention, stimulates blood and lymphatic circulation, which can promote cardiovascular health.

Our therapists will guide you in this purification process, helping you detoxify and restore your internal well-being.

Treat yourself to this moment of self-care and feel your body release accumulated tensions and toxins!

Circulatory Massage

Duration: 50 minutes

Price: 85€

This manual massage is characterized by gentle and rhythmic movements that follow the flow of blood circulation, usually towards the heart. We use essential oils that promote circulation.

Circulatory massage stimulates blood and lymphatic flow, which can help prevent circulatory problems such as poor circulation and varicose veins. It helps reduce fluid retention and swelling in the legs and ankles.

Despite its focus on circulation, it can provide a sense of relaxation and stress relief.

It is especially recommended for people with local circulation problems, fluid retention, and limited mobility in limbs or those who spend a lot of time standing or sitting.

Reflexo

Duration: 30 minutes

Price: 50€

Your feet are a map of your body. With this technique, we stimulate strategic points in the reflex areas of your feet connected to other parts of the body, generating a relieving and well-being effect.

 Despite the pressure, many people find reflexology relaxing and stress-relieving. It can improve blood and lymphatic circulation throughout the body and  also it can balance your vital energy, promoting a sense of well-being.

Pre Mom

Duration: 50 minutes

Price: 80€

Your sweet anticipation deserves special care. In our prenatal massage, gentle and relaxing movements are used to relieve muscle tension. Our therapists focus on areas that often experience tension during pregnancy, such as the lower back, shoulders, and legs, and adapt the technique according to the pregnancy trimester and the mother’s preferences.

Pre mom massage has a lot of benefices:

  • Helps reduce back pain, leg cramps, and muscle tension associated with pregnancy. 
  • Provides relaxation and stress relief, which can be beneficial for both the mother and the baby. 
  • Stimulates blood and lymphatic circulation, alleviating swelling and fluid retention. 
  • Contributes to a general sense of well-being and comfort during pregnancy. 
  • Often the relaxing experience allows the mother to connect more deeply with her baby.

Therapeutic & Maxillofacial

Duration: 80 minutes

Price: 110€

Enjoy the decontracting sensation of this massage and achieve a complete state of well-being.

The therapeutic massage adapts to individual needs, may include deep pressure and joint manipulations depending on the areas to be treated.

Therapeutic & Maxillofacial massage has a lot of benefices: 

  • Helps reduce pain and muscle tension, beneficial for people with chronic problems or injuries. 
  • Often increase joint range of motion and flexibility. 
  • Provides physical and mental relaxation and stress relief. 
  • focuses on the head and neck area, including the jaw , and the temples. Gentle movements are used to relieve tension and stiffness in the facial area, beneficial for people with bruxism issues. 
  • Helps relieve tension headaches and migraines. 
  • Reduces stiffness and tension in facial and jaw muscles.

 Experience a profound sense of release!

At Shanti Spa, your well-being is our priority. Enjoy a unique experience where each body therapy is designed to pamper and revitalize you.

Book now and let yourself be carried away to a world of peace and gratitude!

Where we are?

HOTEL SUNWAY
Passeig Marítim 92
08870 Sitges

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