Mar y Calma

ANCIENT AYURVEDIC

Ayurveda, which translates to “the science of life” in Sanskrit, is a combination of medicine and philosophy originated from India that clearly and extensively reveals the connection between body, mind, and spirit.

Ayurvedic therapies have proven highly effective in providing proper nutrition, detoxifying the body, and regenerating tissues. By applying warm or lukewarm medicated oil, these therapies relax the muscles and fascia, allowing complete absorption of the healing properties of the oil into the deepest layers of the body. This facilitates holistic regeneration and healing.

We invite you to discover our Ayurvedic treatments that include pressure on the major Marma points to treat conditions such as arthritis, tendinitis, anxiety, fatigue, lower back pain, neck pain, tired legs, and body detoxification.

 Marma points (meaning “secret point” in Sanskrit) are energy points in the body. Stimulating these points provides the necessary energy movement for the body to restore harmony and balance on a physical-mental and emotional level.

We help you achieve optimal health and a sense of balance in your life!

Our Ayurvedic Treatments

Performed with warm organic oils and pressure on the major Marma points.

Shanti Spa Abhyanga

Duration: 80 minutes

Price: 120€

With traditional techniques and respect for the ancient wisdom of Ayurveda, Abhyanga offers a healing experience.

Our therapists will apply gentle warm oils, carefully selected, to nourish your body, mind, and soul.

Shanti Spa Abhyanga is two treatments in one. On one hand, it offers a full-body Abhyanga massage, and on the other, the harmonization of body energies through Reiki, a technique of channelling universal energy through touch and the positive intention of the therapist.

Abhyanga

Duration: 60 minutes

Price: 100€

Allow yourself this care, let the ancient wisdom of Ayurveda guide you to a sense of fulfillment and balance.

Abhyanga is the most classic massage of Ayurveda. This full-body therapy will take you to a state of pure relaxation and balance. Our therapists will apply gentle warm oils, carefully selected to nourish your body, mind, and spirit.

Abhyanga is much more than a massage; it is an ancient practice that seeks to provide deep nourishment for your physical, mental, and emotional functions. Through this therapy, we achieve overall well-being, elevating your quality of life. 

Thand Abhyanga

Duration: 45 minutes

Price: 80€

Disconnect from daily stress and connect with yourself. Let us guide you to a sense of inner peace and deep relaxation.

It is a personalized back massage that will give you a moment of true care and relaxation. This unique treatment uses warm and organic oils.

Our therapists will focus on your back, releasing accumulated tensions and promoting blood circulation.

Champi

DURATION: 40 min

Price: 75€

Discover how this treatment can offer a deep mind-body connection.

This traditional massage focuses on key areas of the body (face, head, and neck), providing immediate relief from accumulated stress and muscle tension. With gentle and therapeutic movements, this therapy promotes increased blood circulation and balanced energy flow.

 Our therapists will apply precise and careful techniques, pressing the major Marma points. Discover how this treatment can offer a deep mind-body connection.

Udvartanan

Duration: 60 minutes

Price: 100€

Do not miss the opportunity to improve your health and well-being with this beneficial treatment.

This traditional Ayurvedic body massage offers complete body exfoliation and hydration, stimulating the circulatory and lymphatic systems. We use herbal powders and organic oils.

Through carefully designed movements, the body’s natural detoxification mechanisms are activated.

Pinda Sweda

DURATION: 70 minutes

PRICE: 140€

Our massage uses medicinal pouches to relieve disorders such as arthritis, osteoarthritis, fatigue, and anxiety. The pouches are cotton or linen bundles filled with rice and medicinal herbs.

Treat yourself to a moment of well-being and improve your quality of life with this unique and beneficial therapy for your health.

Basti Treatments

DURATION: 50 min

Price: 140€

Experience a sense of well-being and relaxation as our expert therapists take care of your health and revitalize your body.

Basti is a therapy that involves concentrating medicated oil on the affected part of the body.

If you experience discomfort in the lumbar region, cervical area, or knee pain, this treatment may be the ideal solution to alleviate your discomfort.

Where we are?

HOTEL SUNWAY
Passeig Marítim 92
08870 Sitges

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